Training for strength and flexibility is a must for many athletes for injury prevention and enhancing performance. Our cross training program combines weight and resistance strength training with pilates inspired deep stretch classes. Ideal for dancers, figure skaters, gymnasts etc.,the results provide the ability to move with more care and intentionality- engaging the right muscles to execute the right way.
Using weight and resistance training, we optimize each athletes balance, coordination, and control.
Deep stretching paired with basic pilates aiming to increase flexibility, control, and core strength.